The Relation between Marijuana and Anxiety
In today’s article, we are going to address the topic of medical marijuana for anxiety. To do this, we will collect several arguments supported by science. There is a lot of misinformation about the effects of Cannabis during stress. It may be positive or negative. That’s why we want to collect the testimonies of researchers on this matter. We started!
The Role of Marijuana for Anxiety
There is a common belief that Cannabis is relaxing, at least the Indica strains, which in the Northern Hemisphere are more common. However, it is not surprising that these relaxing effects disappear when you consume too much THC. In this case, the effects are not relaxing or euphoric. Rather they awaken anxiety and discouragement.
A well-known study investigating the effects of marijuana on anxiety determines a basic relationship between this disorder and high THC doses. Cannabis appears to help control anxiety at lower doses, while at higher doses, it appears to trigger the opposite.
It’s the most important aspect of marijuana for anxiety. Know that Cannabis has to be supplied in small doses to alleviate anxiety. That is, use the proper dosage and select a strain without a lot of THC. As we will see later, CBD products are also protagonists in the effects of marijuana on anxiety.
According to Conal Twomey, a professor and researcher in psychology at the University of Southampton, the studies on the role of marijuana for anxiety in the past were too limited in scope. They target particular cases, but the problem itself was not seen as a whole and in the long term.
This limited vision is what led to marijuana being labeled as negative for anxiety. However, modern marijuana smokers have proven otherwise, even going so far as to discredit marijuana’s connection to other types of problems like irritable bowel.
Cannabis and the Endocannabinoid System
So why is marijuana for anxiety good in small doses and bad in large ones? The answer is found in the biological system with which Cannabis mainly interacts in our body: the endocannabinoid system (SEC). We find a large receptor system in each of our organs.
Brains, intestines, skin, no organ escapes from the endocannabinoid receptors of this system. These play a fundamental role in the balance and functioning of the body. They also regulate such important aspects as appetite and even moods.
Our bodies naturally produce cannabinoid-like compounds, called endocannabinoids, which act similarly to Cannabis compounds and interact with the SEC, but sometimes their production goes awry. That’s where we find the main therapeutic potential of marijuana for anxiety.
The studies show that the endocannabinoid system plays a beneficial role in regulating responses to anxiety, fear, and stress. Our regular behavioral response to stimuli that generate stress, such as those found in anxiety.
In particular, cannabinoid receptors are abundant in areas of the brain involved in processing anxiety, such as the hippocampus, prefrontal cortex, and areas of the amygdala. These studies also explain how THC can have adverse anti-anxiety effects.
Another study published in January 2020 showed that the endocannabinoid 2-AG (which activates the same receptors as THC) reduced the anxiety-inducing connections between the amygdala and the frontal cortex, suggesting another mechanism by which Cannabis relieves anxiety in certain doses.
The Importance of Terpenes in Marijuana for Anxiety
The terpenes are another important area of study for revealing answers about the anti-anxiety effects of the plant. Terpenes are essential oils produced by the plant. Among other functions, they are responsible for the different aromas of marijuana. In this way, the role that terpenes play in controlling anxiety is through aromatherapy, a form of therapy that uses aromas to avoid anxiety.
Researchers are exploring the extent to which they provide additional therapeutic benefits for anxiety patients. However, science is needed to understand how isolated terpenes impact the role of marijuana in anxiety.
Medications and Marijuana in Anxiety
There are quite a few things to consider when it comes to mixing drugs and marijuana in anxiety. First of all, there have not been too many studies investigating anxiety medications and Cannabis interaction. Still, based on available studies, we can know which medications are more dangerous than marijuana.
Due to the lack of extensive research, it is advisable to consult your doctor before mixing Cannabis with other medications. It does not matter if the medicine is to treat anxiety or any other type of disorder or disease, always consult your doctor if it is advisable to do so.
SSRIs (selective serotonin reuptake inhibitors), such as Prozac, are among the most common medications for anxiety. According to the previous study, very few patients had experienced negative effects when they mixed this type of medication and marijuana for anxiety.
However, other medications require greater caution since Cannabis could amplify adverse side effects, such as increased heart rate and blood pressure. These higher-risk combinations mainly include sedatives and tricyclic antidepressants.
The Best Way to Use Marijuana for Anxiety
For those who suffer from anxiety and want to start using Cannabis, having consulted with their doctor may seem difficult to establish a starting point. Therefore, we put the methods of Cannabis consumption and types of products that you can find in marijuana at your disposal.
First of all, we have the inhalation methods, which include vaping and smoking. These are the ones that offer the most immediate relief, but the effects don’t last as long as the edible ones. Besides, in the case of smoking, there is a combustion factor that is always negative for the lungs. It doesn’t happen if you choose to vaporize marijuana for anxiety.
On the other hand, we have edible methods, including classic recipes with marijuana, tinctures, capsules, etc. The downside of these methods is that they take a while to activate than when you smoke or vaporize marijuana, but they offer palliative effects for longer.
You should dose inhaled and ingestible Cannabis with caution. Remember that THC works best in small doses. However, edibles require special care, as their effects can be intense and last several hours if too large a dose is consumed.
When choosing a product, keep this in mind and always select a product with the CBD and THC levels that suit you best. If you still doubt what the marijuana derivative product for anxiety will be best for you, pay attention to the next section.
Cannabis Products for Anxiety
Many of those who start using marijuana for anxiety have doubts about what type of product or derivative of Cannabis is needed. You should know about Cannabis products that are commonly used to counter anxiety.
Buds: Buds are the dried flowers of marijuana that can be smoked, ingested, or vaporized. Find a variety that best meets what you are looking for, one that will likely feature high levels of CBD. Remember, if you smoke or vaporize it, you will feel relief faster; If you ingest it, they will take longer, and the effects will last longer.
Marijuana tinctures are liquid marijuana extracts applied sublingually (one drop or two under the tongue). It generally works faster than other edible methods. Also, you can make a precise and smoke-free dosage. CBD oil is a great way to use marijuana for anxiety.
Edibles: These are the foods and beverages made with the plant or the oils of marijuana. Cannabis edibles can take up to two hours to take full effect and can be felt for several hours afterward. If you use marijuana for anxiety, it is advisable to take a tiny dose to start.
Combat Anxiety Suffering From Smoking Marijuana
As the last section of our article on marijuana for anxiety, we want to give you some tips for mild anxiety symptoms when you smoke. It happens to all of us. You are smoking, and suddenly you are short of breath. You start to feel panic and anxiety, and everything turns negative. What can you do about it?
Take a Shower
Hot showers are great for everything. They are a remedy for most ailments, especially anything related to anxiety. Hot showers work to combat marijuana-related anxiety because hot water naturally relaxes you due to its vasodilating effects.
Have Something to Eat
In many cases, taking marijuana on an empty stomach causes anxiety. Take pistachios, for example, which have the terpenes pinene and myrcene, which help the body relax. The next time you smoke, you should consider eating some pistachios, even if you are not anxious.
Listen to Music
Listening to music that you like is always a good way to combat the anxiety of consuming too much THC. Relaxing music is the best for these cases. However, this depends on the consumer. If your paradigm of relaxation music is Heavy Metal, go ahead with it! 🙂
Exercises and Stretches
If you find that you are short of breath and start to feel dizzy, you can always try stretching or yoga to calm and center your body and mind. If yoga isn’t your thing, you can always do some basic stretches. Never exercise too strenuously, as it could have the opposite effect.
The breathing techniques work when anxiety ensues. Try inhaling for 5 seconds, holding your breath for another 5 seconds, and then exhaling for five seconds.
Smoke Marijuana Less Powerful
Next time, you might consider smoking a low THC strain of marijuana. Besides, if smoking S Ativas produce anxiety, try changing to an Indic. You could also try smoking a CBD-rich strain. The good thing about CBD is that it seems to counteract the negative effects of THC.
Conclusion: Making Marijuana for Anxiety Positive
Marijuana for anxiety is a palliative, not a cure. Like other prescription drugs for anxiety, Cannabis can attenuate anxiety symptoms, alleviating some of the symptoms that this problem generates in people. Ideally, Cannabis will relieve stress and motivate you to take care of yourself.
One of the advantages of Cannabis, and here there is no need for scientific studies to support it, is its ability to maintain creativity and curiosity on a day-to-day basis. Marijuana for anxiety can help you in your day to day cooking. Moreover, it regains your appetite, wants to spend time with friends and family again, or even have a time of disconnection and meditation that we need so much sometimes.
It does not mean that by smoking marijuana, you will run to join the gym, create works of art, or climb a mountain. Sometimes the best thing against anxiety is to relax with your favorite Cannabis strain and a good book. When using marijuana for anxiety, it is important to ask yourself if this habit helps you overcome it or the opposite. Then, it would help if you acted accordingly.